Strength, calisthenics, mobility, and metabolic conditioning all rolled in to a 1 hour class. You can't go wrong in our group class environment! The ultimate goal is to get the community more involved in a fun and active lifestyle while being in a comfortable environment and free of tradition "gym contracts".
Cancellation Policy
To avoid being charged, contact me at least 24 hours in advance if you need to cancel or re-schedule your appointment.