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It feels good to eat well (and healthy)

Sample

Meal Plan

Meal Plans are available at an additonal cost. Please inquire with me for details.
Breakfast
 
2 eggs
1/2 banana
1 cup of black coffee or tea
Lunch
 
1/2 cup tuna
1 cup cottage cheese
Side of string beans
Unsweetened Tea or Vitamin Water
Dinner
 
Lean protein
Garlic Roasted Broccoli
1/2 Cup of Quinoa or Brown Rice
1 apple
Unsweetened Tea or Water
 
 
 

Snack


Homemade Fruit Smoothie
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